Seasonal Vegetables

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Seasonal Vegetables

Avocado

Healthy monounsaturated fats for the heart.
High in vitamins and minerals.
Supports digestion.
Promotes skin health.
Low in sugar, great for weight management.

Beans

Rich in plant-based protein.
High in fiber for digestion.
Low in fat.
Abundant vitamins and minerals.
Supports heart health and weight control.

Cabbage

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion with dietary fiber.
Rich in antioxidants.
Promotes heart and digestive health.

Celery

Low in calories, suitable for weight management.
High in vitamins and minerals.
Supports digestion with dietary fiber.
Promotes hydration.
May reduce inflammation.

Cucumber

Low in calories, aiding weight management.
High water content for hydration.
Supports digestion.
Rich in vitamins and minerals.
Promotes skin health.

Eggplant

Low in calories, suitable for weight management.
High in dietary fiber for digestion.
Rich in antioxidants.
Supports heart health.
Versatile for various culinary dishes.

Garlic

Antioxidants support immune health.
May lower blood pressure.
Supports heart health.
Enhances flavor in cooking.
Has potential anti-inflammatory properties.

Kohlrabi

Low in calories, aiding weight management.
Rich in vitamins and minerals.
High in fiber for digestion.
Supports bone health.
Versatile in cooking.

Okra

High in vitamins and minerals.
Rich in dietary fiber for digestion.
Supports heart health.
May help stabilize blood sugar.
Adds a unique texture to dishes.

Peas

High in fiber for digestion.
Rich in vitamins and minerals.
Supports heart health.
Provides plant-based protein.
Low in calories, aiding weight management.

Radishes

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion.
May have antioxidant properties.
Adds a zesty crunch to salads and dishes.

Spring Onion

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion.
Adds flavor to various dishes.
May have antioxidant properties.

Squash

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion with dietary fiber.
Rich in antioxidants.
Versatile for culinary use.

Sweet Corn

A good source of dietary fiber.
Rich in vitamins and minerals.
Contains antioxidants for overall health.
Supports digestion.
A tasty and versatile addition to various dishes.

Chiles

Contains capsaicin for potential pain relief.
May boost metabolism.
Rich in vitamins and antioxidants.
Adds flavor to dishes.
Potential anti-inflammatory properties.

Daikon

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion.
May have antioxidant properties.
Adds a mild, crunchy texture to dishes.

Kohlrabi (Green)

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion with dietary fiber.
Contains antioxidants.
Versatile in cooking, adding a unique flavor and texture to dishes.

Leek

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion.
Adds a mild onion flavor to dishes.
May have antioxidant properties.

Pumpkins

Rich in vitamins and antioxidants.
High in dietary fiber for digestion.
Supports heart health.
Low in calories.
Versatile in cooking, great for soups, pies, and more.

Asian Greens

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion.
Adds unique flavors and textures to dishes.
May have antioxidant properties.

Beetroot

Rich in vitamins and minerals.
High in antioxidants for heart health.
Supports digestion.
May boost exercise performance.
Adds vibrant color and earthy flavor to dishes.

Mushrooms

Low in calories and fat, aiding weight management.
Rich in vitamins and minerals.
Supports immune health.
Adds umami flavor to dishes.
May have anti-inflammatory properties.

Olives

Healthy monounsaturated fats support heart health.
Rich in antioxidants.
May reduce inflammation.
Enhances flavor in various dishes.
A key ingredient in Mediterranean cuisine.

Parsnips

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion with dietary fiber.
Adds a sweet, nutty flavor to dishes.
May have antioxidant properties.

Shallots

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion.
Adds a mild, onion-like flavor to dishes.
May have antioxidant properties.

Silver Beet (Swiss Chard)

Rich in Vitamins, especially Vitamin K, which supports bone health.
High in Antioxidants, promoting overall health.
Supports Digestion with its Dietary Fiber content.
May help in regulating blood sugar.
Adds a vibrant color and mildly earthy flavor to dishes.

Turnips

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion with dietary fiber.
Adds a mildly peppery flavor to dishes.
May have antioxidant properties.

Brussels Sprouts

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion with dietary fiber.
Rich in antioxidants.
Adds a nutty, earthy flavor to dishes.

Sprouts

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion with dietary fiber.
Rich in antioxidants.
Adds a fresh, crunchy texture to dishes.

Cauliflower

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion with dietary fiber.
Rich in antioxidants.
Versatile in cooking, suitable for various dishes.

Fennel

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion with dietary fiber.
Adds a distinct, licorice-like flavor to dishes.
May have antioxidant properties.

Swedes

Low in calories, aiding weight management.
High in vitamins and minerals.
Supports digestion with dietary fiber.
Adds a mild, sweet flavor to dishes.
May have antioxidant properties.

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