Non-Seasonal Vegetables

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Non-Seasonal Vegetables

Carrots

Excellent source of vitamin A for vision.
High in fiber for digestion.
Antioxidants boost immune health.
Promotes clear skin.
Low in calories, making it a healthy snack.

Onions

Rich in antioxidants for immune support.
Anti-inflammatory properties.
May lower heart disease risk.
Enhances flavor in cooking.
May help regulate blood sugar.

Potatoes

Good source of vitamin C and B6.
Rich in potassium.
Dietary fiber for digestion.
Versatile in cooking.
Satisfying and affordable.

Spinach

Packed with iron for energy.
Abundant in vitamins and minerals.
High in antioxidants for immune health.
Supports bone and heart health.
Low in calories, great for weight management.

Tomatoes

Rich in vitamins and minerals.
Powerful antioxidants for heart health.
Promotes clear skin.
Versatile in cooking.
Low in calories.

Lettuce

Low in calories, aiding weight control.
High water content for hydration.
Rich in vitamins and minerals.
Supports digestion.
A good source of fiber.

Broccoli

Packed with vitamins and minerals.
High in fiber for digestion.
Abundant antioxidants for overall health.
Supports bone health.
May reduce the risk of certain cancers.

Capsicums

Rich in vitamin C for immune support.
Antioxidants for heart health.
Supports eye health.
Adds vibrant flavor to dishes.
Low in calories.

Zucchini

Low in calories and carbs, aiding weight management.
Good source of vitamins and minerals.
Provides dietary fiber for digestion.
Supports heart health.
Versatile for various culinary dishes.

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